{k-cup drawer} I have an odd sense of satisfaction when my k-cup drawer is full. Here’s how IIFYM works. (If It Fits Your Macros) To make it simple let’s say I’m a 100 lb. person with 22% body fat.  I want to lower my body fat and I don’t workout (hypothetical, of course). To lose…

I know I’ve talked about carb cycling, macros, and calories. But, I’ve never talked about the foods I eat and why I eat what I eat. In order to build muscle you have to eat carbs, protein, and fat. Recommended ratios differ from expert to expert and client to client.  For me to lose fat,…

{taught indoor cycling today} 16 weeks out (from today)! Since I’m not going to start my cut for another 4 weeks (or so) I’ve decided I’m going to pour my heart and soul into 3 areas over the next 4 weeks.  1.) Coming up with a super clean eating plan for my cut. I’m going…

It was a busy day! Worked out with Scarlet at 11:30am. *Weighed in at 133 lbs.  Scarlet wants me to build for a few more weeks. As far as I know I’m still sitting at 17% body fat. This business of building muscle and losing fat is super tricky! If I start cutting now, I…

If you look at my food journal entries you’ll notice that I eat A LOT of protein bars! I eat about 2 a day and sometimes 3. So far it’s been fine. I’ve consistently got the results I want from my diet. But in about 4 weeks my diet is going to become a little…

{abs} Do you have a favorite body part to work? Do you have a part you hate to work? I love to workout my abs, my shoulders, and my back. It’s because I’ve seen the most development in these areas. I like working my glutes, and my hamstrings the least. I know I’ve made progress…