{CAYENNEADE} I don’t generally drink my calories. I drink my coffee black or with a little bit of low/no calorie sweetener. I will drink a diet soda every once in a great while. But, I love food so I try to save all my calories and macros for it! Kombucha is different. I almost consider…
Author: Juliana
figure competition prep. my daily journal
{185 calories worth of peanut butter & toast} I had a discussion about peanut butter with Scarlet (my trainer) last summer. We were talking about my weekend cheat days and I don’t think she really believed I was eating as many calories as I told her I was on those days. I don’t think she…
figure competition prep. my daily journal
{swatches} I’m so glad Monday is over! It wasn’t even a bad day. I just have an aversion to Mondays. I guess that’s kind of a stupid thing to write. As if I’m the only one. I got these fabric swatches in the mail the other day. This process is so long that when something…
figure competition prep. my daily journal
{kickbacks} Two weeks until I start cutting and carb cycling. I’ve read a lot of different opinions on when you should start cutting. There are a lot of different factors to consider. Mostly you’re body fat % and the weight/body fat % you’re shooting for. One rule of thumb I read said to figure out…
figure competition prep. my daily journal
{breakfast} 18 weeks out! This post is all about what a full day of food looks like for me at 18 weeks from my first figure competition. As the competition gets closer it will change. But for the next two weeks my diet will be similar to this in calories and macros. 7am Oats,plain Greek…
figure competition prep. my daily journal
{guilt bowling} Today was 1000 days in one. All our weekends are like this. I love them! But, sometimes they’re tough. Sometimes they’re incredibly sad. Most of the time they’re full of joy. A couple of years ago a day like this would derail my food and workout plans. But I’ve come to realize that…