I have this complete mental hang up about having a big fat satisfying dinner every night! Even though I stay within my prescribed amount of calories and macronutrients I have a habit of saving a disproportionate amount of my calories for the end of the day.  It’s sort of like a little reward for eating…

Simple enough, right? Precut veggies ready to go in the pan or oven. Not really. I still have to separate them from one another and weigh them, in their own groups. And then, I can roast or sauté them. I’m not complaining about my process. It’s how I have to do things. I’m just irritated…

Have you ever been “full” on vegetables? It doesn’t feel even remotely like being “full” on deep dish pepperoni and mushroom pizza or homemade macaroni and cheese. It’s kind of a hollow and sour full feeling. It’s a little better with some kind of protein. But, being full of carbs is the best kind of…

It’s Friday! Friday Night Fights! Ben and I do a boxing workout almost every Friday night. We do: -2 (3 minute) warmup rounds. (jump rope, shadow box) -9 (3 minute) sparing rounds. -3 (2 minute) sparing rounds. -1 (3 minute) focus pad round. -3 (3 minute misc. rounds). (heavy bag, see Bob, other bags) -2…