{no edits (except the text), no filters} 15 weeks out!  Let’s see. If I were going to edit this pic the first thing to go would be the sweet veins sticking out of my forehead! Next, I’d give myself a tan. Maybe brighten up my dull locks.  Whatever! Let’s talk about diet. I learned a…

{cereal made from beans} I haven’t had a bowl of cereal in years. I’m like a damn crow! When I see a new shiny object I have to get it. A cereal called Love with hearts on the box! How could I resist? That’s what happened with this cereal. And it actually turned out to…

{Albertsons Easter Candy Isle} Weighed in at 133.3 lbs. Body Fat 16.5%. Do you know what that means? That means I probably gained a half a pound of muscle! My weight stayed the same, but my body fat decreased by a half a pound! Pretty Cool! What’s your favorite Easter candy? My top 3: Cadbury…

{my favorite flavor of CLIF Bar} Enjoying the struggle. What does that even mean? Let me explain. Most of the things I do in my life I don’t love doing. So I find things to love and get excited about the things I have to do.  One example would be my (day) job. I don’t…

{chocolate angel food protein cake} I made this protein cake last weekend and I will probably post a recipe for it this coming weekend.  I was reminded today of something I need to remember to tell people when I post these recipes.  At this point in my prep any food that’s remotely sweet (even artificially…

{k-cup drawer} I have an odd sense of satisfaction when my k-cup drawer is full. Here’s how IIFYM works. (If It Fits Your Macros) To make it simple let’s say I’m a 100 lb. person with 22% body fat.  I want to lower my body fat and I don’t workout (hypothetical, of course). To lose…