{bicep curl} I’m not over the fact that I eat ~2000 calories a day and I’m still losing weight (hopefully all fat)! I’m wondering (macro and calorie wise) what my diet will look like in 6 to 8 weeks from now. When I’m ~10 to 12 weeks out. I think the actual food I eat…
Category: Figure Competition Prep.
A mental picture of what it is like for me to prep. for my first figure competition.
figure competition prep. my daily journal
{Halo Top Sea Salt Caramel} Sea Salt Caramel was the last flavor of Halo Top I hadn’t tried and I finally got to try it over the weekend! Thank you Wealth of Health! It might actually be my favorite (under 300 calorie/pint flavor) next to Birthday Cake! Mondays and Tuesdays are always tough. Tough diet…
figure competition prep. my daily journal
Never ever cheat on a Monday! Not that I’ve cheated. Because I haven’t. But, I was thinking about an article I read about cheating. It basically said that no matter how your weekend goes (if you drank too much, ate too much, didn’t workout) you should always reset on Monday! Never let yourself get away…
figure competition prep. my daily journal
{maybe next year, we’ll see} I only have three more big fat food holidays (or whatever you want to call them) to get through before the show! Super Bowl Sunday,Valentine’s Day, and Easter. I don’t celebrate these days (except for kids). But, there’s the food. I build these days up in my mind. Like on…
figure competition prep. my daily journal
{protein waffles: recipe below} 19 weeks out! I’m going to start posting recipes any time I post a food pic. Just keep in mind that you will have to use the exact ingredients I use if you want the exact same macros I have posted here. I’ve also discovered that not all protein powders are…
figure competition prep. my daily journal
My trainer and I did a little social media segment at our gym today called “Fit Tip Friday.” Have I mentioned that I love my gym? Here’s another fit tip: Set a fitness goal. Tell everyone in your family, everyone on Facebook, everyone at the gym, and everyone at work about it! Next, sit back…