{crackling snack} I love these kinds of food finds! I found these at Whole Foods a couple of weeks ago. I had to try them! And, they are as good as they sound! The macros aren’t completely horrible:6P, 1C, 6F per 80 calorie 1/2 oz. serving. Warning: It’s difficult to eat only 1/2 oz.! I…
Category: Figure Competition Prep.
A mental picture of what it is like for me to prep. for my first figure competition.
figure competition prep. my daily journal
{piles and piles of cold snow} Especially in the winter time I want to eat more food. I want to get full! Even though I always know what I’m going to eat and when I’m going to eat it, most of the time, I want to eat more of it! Not because I’m hungry. Every…
figure competition prep. my daily journal
As adults, we don’t get many snow days. But, we all got one today! I decided to celebrate with these protein waffles and sleep! After I got the message that the roads were too dangerous to drive on. I hopped back into my still warm bed and slept until 10:30am! I normally get up at…
figure competition prep. my daily journal
{snow} I’ve read that you don’t have to get your muscles all sore to grow muscle. But, when I get sore I really feel (psychologically) like my muscles are growing. I read that muscle soreness comes from a buildup of lactic acid. I’ve read that muscle soreness comes from microscopic tears in your muscles. I’ve…
figure competition prep. my daily journal
{public locker at a Planet Fitness in SLC} Ben and I went to SLC (Salt Lake City, UT) on Saturday and came back on Sunday. We went to the gym on Saturday before we left. Sunday is usually a long heavy lift day for me so I really wanted to grab a workout somewhere in…
figure competition prep. my daily journal
{Ben changing a tire for a stranger in a gas station parking lot. Will learning to help people.} 20 weeks out! It may seem silly to some that I’m starting to count down so early. But, it’s already been over 12 weeks since I decided to compete! And those 12 weeks have gone by pretty…