I didn’t meet my goal. But, I’m OK with that. It wasn’t well defined and I don’t feel like I look too bad in these photos. I’m actually really comfortable with me. Which is one of the reasons I’m having such a hard time reaching my fitness goals. Then Ben ran a 40 mile ultra…
Category: Weightloss & Fitness
fit3d and My4DHealth (my march scan)
Monday March 16th I went in for my second body scan. My measurements did not change much. But, I’m still thrilled with this technology! The fact that my measurements didn’t change has only fueled my desire to see a change by next month. As I stated in my last scan post. I want to scan…
10 Diet Hacks
In December, I think I ate a few hundred Lindor Truffles and a few thousand spoonfuls of various nut/cookie butters! Now, once again, I’m faced with feeling uncomfortable in my skin and wanting to get back to a weight I feel healthy at. I do this every single year. I’m beginning to think it has more to…
fit3d and My4DHealth
On my way out of my club (GYM) the other night I noticed a new vendor had set up shop in a corner on the main floor. In his kiosk a woman was standing very still on a revolving platform almost like she was getting an X-ray. I saw fliers set up on an adjacent…
11 Workout Hacks
11 Workout Hacks I have good days and bad days when it comes to talking myself into working out. Over the last few years I’ve actually began to enjoy and look forward to most of my workouts. But, I definitely still have times when I literally have to talk myself into it. This list…
Watermelon Cucumber and Coconut Milkshake
So there’s a half-naked photo of me at the end of this post. I’ll tell you about that later. First, I want to tell you about this Watermelon Cucumber and Coconut Milkshake. It was one of the freshest drink/desserts/milkshakes I’ve ever tasted! It was the perfect amount of sweet! I’m pretty sure it gave me…