Friday Night Fights! On Friday nights Ben and I spar 12 rounds in our basement. It’s my favorite workout of all time! It’s also one of the most difficult workouts I’ve ever done. I look forward to and get nervous for it every week! It’s over for the week now. But we still have Saturday…
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FIGURE COMPETITION PREP. MY DAILY JOURNAL
I know I said I wasn’t concerned with my weight. But, I can’t check my body fat every single day or even every week. My goal is to lose ~1 lb. of fat per week. It’s a slow meticulous game. Trying to build muscle and keep it on while trying to take fat off. Weighed…
Fava Bean, Green, and Quinoa Salad
It’s nearly mid January! We should all be comfortable in our new wellness routines. LOL!!! I’m never satisfied! My routines change daily. Sometimes hourly! But, everyday, I try to chip away little by little. Workout, eat some whole foods, use my light box, take my vitamins, take in less caffeine, be kind, love more, spend…
Friday Fun
FOOD Fun alternative recipes to replace your traditional sweet potatoes smothered in melted marshmallow and brown sugar. This Southwestern Sweet Potato Hash. Spicing up a classic! This Lighter Sweet Potato Casserole with Maple Toasted Marshmallow. Dessert for dinner? This Chipotle Apple Sweet Potato Salad. Fall fresh! These Loaded Sweet Potato Skins with Pinto Beans. Savory…
Sweet and Savory Cornbread Waffles with a Buttery Chili and Lime Syrup
When Ben and I take a food holiday I only want to indulge in high quality, super flavorful, sweet and savory foods. I want scratch made dishes crafted with love! The longer I live the more I debate about the things I put into my body. For example, if I’m taking a day off from…
Sweet and Savory Stuffed Sweet Potatoes
We took Will to Inside Out yesterday. There were at least three times when we laughed out loud and one of those times almost to the point of tears! I would say we liked it. It’s one of those movies I want to see it again to pick up on all the little nuances. There’s…