{breakfast}

18 weeks out!

This post is all about what a full day of food looks like for me at 18 weeks from my first figure competition.

As the competition gets closer it will change. But for the next two weeks my diet will be similar to this in calories and macros.

7am

Oats,plain Greek yogurt mixed with black cherry MioEnergy, blackberries, and coffee.

300 calories/45C/3F/24P
11am

BCAAs, and vanilla protein powder.

105 calories/0C/0.2F/25P

12pm

Protein cake bites.

240 calories/25C/7F/20P

12:30pm

Pre-workout.

0 calories/0C/0F/0P

3:30pm

Spinach tortillas, scrambled eggs & egg whites, and salsa.

395 calories/54C/13F/44P
8pm

Sautéed asparagus, mushrooms, and ham.

515 calories/34C/16F/58P

9pm

Chocolate chip cookie dough protein ice cream.

360 calories/56C/12F/24P
9pm

Protein cake bites.

230 calories/22C/7F/20P

Daily Total:

2145 calories/236C/58F/216P

I finally got caught up on my food journal entries for January and February.

If you’re curious about the brands of food I eat or the amounts you can reference my food journal entries.