Two weeks until I start cutting and carb cycling.
I’ve read a lot of different opinions on when you should start cutting. There are a lot of different factors to consider. Mostly you’re body fat % and the weight/body fat % you’re shooting for.
One rule of thumb I read said to figure out how many lbs you need to lose then add 50% and that’s the number of weeks you should allow for a cut.
I have no idea where I’m going to end up, weight wise.
I figure I could end up as high as 125 lbs. or as low as 118 lbs.
That’s a range of 7 to 14 lbs.
According to those numbers I could stand to have a 16 week cut (at least!).
Also, every single article I’ve read said to give yourself plenty of time for setbacks and plateaus.
I’m excited to see where I end up!