A full day of eating at 17 weeks out.

9:30am

Oatmeal, Chobani Dulce de Leche Greek Yogurt, and Black Coffee.

279 calories/40C/5F/16P11am

Pre-workout cocktail.

0 calories/0C/0F/0P
3:30pm

Post-workout snack. Vanilla protein shake with BCAAs (Branch Chain Amino Acids for muscle recovery) and a Chocolate Super Food Energy Bar.

325 calories/34C/9F/35P5pm

Spinach Tortilla Wrap with melted Blue Cheese.

160 calories/16C/9.5F/10P

5:30pm

Beyond Cereal Protein Bar Waffle-Quest

110 calories/3C/4.5F/12P

5:30pm

Rice Crackers 

60 calories/12.5C/0.2F/1.5P

6pm

Angel Food Protein Cake (This was amazing! I’m planning to share the recipe next week.)

227 calories/39.5C/1.7F/38P

8:30pm

Quinoa Puffs

120 calories/18C/2.5F/5P

9pm

Broiled Orange Roughy with Cauliflower Rice.

400 calories/22C/3F/70P
9:30pm

Cookies and Cream Halo Top.

320 calories/56C/10F/24P

Totals for the Day:

2011 calories/241C/46F/212P

If you’re curious about the brands of food I eat or the amounts you can reference my food journal entries.