Monday (all day long) I was in an unshakable funk. The 140s are proving to be a huge challenge for me to get through! It is my own fault. I broke down on Sunday and ended up having an unplanned cheat day. Among other things, I devoured a half a package of Lorna Doones smothered with Nutella, and ate Jimmy John’s for dinner. I do not even like Jimmy John’s! And I was pondering that fact the whole time I was stuffing my face with one of their flavorless sandwiches. It sucks to gain weight eating food you don’t even like! So I weighed in Monday at 146. One pound gained. At least I did not end up back at that dreaded 147. Afterword I thought about Mrs. Clause’s binge on “The Biggest Loser” last week, she got herself kicked off for that little stunt.
OK, now it is time to pull myself back up by my own boot straps, whatever that means. I did stick to my workout schedule though, which probably prevented a two pound gain back to 147 pound land.
Here are last week’s stats, wish me will power for the upcoming weekend, they are always the hardest!
For: 04/09/2012
Daily Calorie Intake: 1005
Exercise: Jog On Treadmill, 3 miles in 38 min. and 10 sec.
Weight (from Monday 04/09/2012, I only weigh once per. week): 145 lbs.
For: 04/10/2012
Daily Calorie Intake: 1305
Exercise: 3 mile (untimed, outside) run.
Weight (from Monday 04/09/2012, I only weigh once per. week): 145 lbs.
For: 04/11/2012
Daily Calorie Intake: 1330
Exercise: 3 mile (untimed, outside) run.
Weight (from Monday 04/09/2012, I only weigh once per. week): 145 lbs.
For: 04/12/2012
Daily Calorie Intake: 1180
Exercise: Jog On Treadmill, 3 miles in 38 min. and 30 sec.
Weight (from Monday 04/09/2012, I only weigh once per. week): 145lbs.
For: 04/13/2012
Daily Calorie Intake: 1295
Exercise: N/A
Weight (from Monday 04/09/2012, I only weigh once per. week): 145 lbs.
For: 04/14/2012
Daily Calorie Intake: 1623
Exercise: Jog On Treadmill, 4 miles in 52 min. and 30 sec.
Weight (from Monday 04/09/2012, I only weigh once per. week): 145 lbs.
For: 04/15/2012
Daily Calorie Intake: Cheat Day
Exercise: N/A
Weight (from Monday 04/09/2012, I only weigh once per. week): 145 lbs.
