It’s Friday! Friday Night Fights! Ben and I do a boxing workout almost every Friday night. We do: -2 (3 minute) warmup rounds. (jump rope, shadow box) -9 (3 minute) sparing rounds. -3 (2 minute) sparing rounds. -1 (3 minute) focus pad round. -3 (3 minute misc. rounds). (heavy bag, see Bob, other bags) -2…
figure competition prep. my daily journal
{via} I had my body fat measured today. 21%. I had to Google it to see if it was normal. I weighed in at 143 lbs. Scarlet wants me at 18-19% before she feels comfortable having me just maintain and strictly build muscle. Therefore, I’m still in the process of trying to lose a little…
figure competition prep. my daily journal
I was listening Dan Savage tonight in the way home from the GYM. He was talking about relationship compatibility and he said something to the effect of, “People don’t just snap together. We have to carve out grooves in each other.” I thought it sounded nice and oh so true. I had a “hungry” day…
figure competition prep. my daily journal
I’m not on a paleo diet. But, I thought these freezer meals looked super fun and fancy! Their macros were right where I would need them as well. I’m not on any specific diet. I’m just trying to give my body what it needs so my muscles will grow. It actually sounds pretty simple when…
FIGURE COMPETITION PREP. MY DAILY JOURNAL
I really don’t feel indifferent about the election tomorrow. But, no matter what, there will be a conclusion I can do nothing about. I can only try to stay positive in my own life. Working out is what keeps me level headed about this crap. When I think about this election I picture a toilet…
FIGURE COMPETITION PREP. MY DAILY JOURNAL
We traveled to Boise yesterday to watch a couple of people we know from our GYM compete in the NPC Idaho Cup (a bodybuilding competition). Both of them were competing in the figure division. Watching made me nervous and confident at the same time. Nervous because it’s going to be a lot of work and…