Desserts, Healthy Recipes, Weightloss & Fitness

Protein Powder Peanut Spread

Posted by Juliana on

My eating habits have changed so much since I started this blog. Someone who might visit here, for the first time, may feel confused.

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I used to try to get creative. But, these days, I feel I only have time to talk about simple recipes.

How I eat now, fits my life. I’m busy so I eat, very simple, easy to prep. food.

What you see here is something I’ll eat right before, or after, a workout. Especially if I’m craving something sweet.

The texture isn’t like real peanut butter. I make a lot of small meals that have protein powder in them. So I’m used to the textures you get when you cook, bake, and prep. meals with protein powder.

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Protein Powder Peanut Spread On Chocolate Rice Cakes

Protein packed alternative to peanut butter. A perfect post-workout meal.

Course Snack
Cuisine American
Keyword Post-Workout, Protein Snack
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 395 kcal
Author Juliana

Ingredients

  • 41 g Pea Protein Powder I used Now Brand - Vanilla Toffee
  • 24 g Powdered Peanut Butter I used Pb2
  • 3.5 fl. oz. water
  • 8 drops liquid Stevia Better Stevia-Cinnamon Vanilla
  • 7.5 g chocolate chips I used Hershey's Milk Chocolate
  • 2 cakes Chocolate Rice Cakes I used Quaker

Instructions

  1. Combine protein powder, powdered peanut butter, water, and liquid Stevia in a small bowl. Stir until well combined. Mixture will be thick.

  2. Divide mixture evenly on top of the two rice cakes. 

  3. Divide chocolate chips evenly and dot the tops of each rice cake (frosted with protein mixture).

  4. Place rice cakes (frosted with protein mixture and chocolate chips) on microwave safe plate. Microwave them for ~10 to 20 seconds (until the chocolate chips barely begin to melt). EAT!!!

Recipe Notes

Macros: 37.5 g Protein, 9.2 g Fat, 44.5 g Carbs

I enjoy it now.