I’ve been thinking about willpower lately. I’m trying to understand more about how I can sometimes easily talk myself into eating copious amounts peanut butter straight from the jar. And other times I can easily leave it alone. This weekend has been a little more difficult than the past four because it’s the first weekend…
Tag: cheat on your diet and still lose weight
Taking “Days Off” from a Healthy Lifestyle
{via} My 4th week ends tomorrow and this is the data from my 3rd week. The food lifestyle I lead during the week is working for me. But, every weekend I throw it all away on food hiatuses. Therefore no real progress has been made. I’ve decided to draw this project out 4 more weeks…
How to Have “Cheat Days” on Your Diet and Still Lose Weight?
{via} You don’t get to! You don’t even get to! I suppose if your cheat day consisted of 1 extra helping of a 300 or 400 calorie per serving desert you may still be able to lose weight. But when a diet cheat consists of 2 days of not counting calories at all, and eating…