Tried this single serve mug muffin yesterday. For only 240 calories and 20g of protein it was lovely. This muffin and some chocolate chip cookie dough Halo Top were my Christmas Day treats! Last night I couldn’t get into my website admin to post. I was having some site update issues. I would’ve called Bluehost…
Tag: daily wellness journal
figure competition prep. my daily journal
Our day started at the gym. I was going to work on my back. The weight area was packed! I didn’t think it would be busy because: Christmas Eve. I stood there for about 30 seconds wondering what to do. I turned around. There was an empty treadmill right next to Ben. I’m not doing…
figure competition prep. my daily journal
I love love love Fridays!!! And, unfortunately, in 1 more minute it will be over. It’s Christmas Eve! Santa Clause comes to our house on Christmas Eve. He started doing that a few years back when Ben and I were still drinking (before Will came along). It was super convenient back then. Ben would take…
figure competition prep. my daily journal
Last minute Christmas shopping at Barns & Noble. I weighed in at my training today. 136.1 lbs. Right on track. I got to train during the day today. I love working out in the morning and the early p.m. when I have the chance. If I were “retired” or I owned a gym my workout…
figure competition prep. my daily journal
Nikki Blackketter. Another one of the many social media fitness personalities I follow. One of biggest reasons I follow her is because she puts out so much content. She’s always got something new somewhere. But, she’s a total goofball! Unlike me! Every time I sit down to work on a post my eyes begin to…
figure competition prep. my daily journal
A snapshot of tonight’s lifting playlist. I’m actually really tired of these songs. I need to make a new playlist! I’m not at the point where I can simply stroll into the gym cold (without a plan) and get a stellar workout. Actually, that’s not true. I know how to work and build my muscles….