Sam looks great in a tuxedo! I’m really dropping the ball tonight on this post and on a Facebook music video posting project. I’m going to try to catch up in the morning. But, tonight I need sleep. I read that sleep helps your muscles grow! It’s time for bed.
Tag: daily wellness journal
figure competition prep. my daily journal
Monday is done. I hope you’re all ready for the holidays! Whatever that means for you. For me the holidays mean getting time away from work to be with my family. So, ya! I’m more than ready. Today was a way better food day! Although, I always get super hungry on Monday mornings. I’m going…
figure competition prep. my daily journal
Today has been a tough day food wise. I’m not hungry. I just want to eat. I want to eat something substantial and calorie dense. Like, a giant bowl full of leftover funeral potatoes, warmed up in the microwave, with extra cheese melted on top! It all started at the gym today. Whenever I do workouts…
figure competition prep. my daily journal
I just published my November Food Journal Entries. I formatted them differently than September and October. I thought the 2 step access to each entry was cumbersome. Let me know if you like the new format. I’ll make them all uniform eventually. I’m keeping them under (tabs): Health & Fitness →Figure Competition Prep.→Figure Competition Prep. “the…
figure competition prep. my daily journal
Sam’s Christmas choir concert was tonight. There were women in sparkly white fishnet stockings, pearls, and formal gowns. I was wearing black yoga pants, fake UGGs, a grey tee-shirt, and a black fleece Columbia jacket. My hair was slicked back with boxing sweat. But, we showed up! And, Will was an absolute doll! He was…
figure competition prep. my daily journal
Tonight I weighed in at 138.5 lbs. Which I will call 139. So I’m down ~1 more lb. since last week. Also, I had my body fat measured tonight and I’m at 19.7%. Last time I was at ~21%. I don’t think my body fat has ever been that low! Five years ago you couldn’t…