Two weeks ago I weighed in at 142 lbs. Tonight I weighed in at 139.3 lbs. I always round up when it comes to weight. I’m going to call it 140 lbs. Therefore I’m right on track!  Did you know Barbie was a GYM Rat in the 1980s? I don’t remember this fitness equipment. I’m…

My sister asked me if my trainer is doing my eating plan for my prep.  I thought I’d post about it in case someone else is wondering. My trainer not telling me exactly what to eat. She wants to get me down to 17 or 18% body fat. So right now she’s having me eat…

I almost always write these right at dinner time. It’s my most favorite time of day! Everything is done. Work is over. My workout is complete. I’m in comfy, soft clothes. Everyone is in for the night. The house is cozy and warm. I’m zoned out in front of the TV with my grilled chicken,…

I had a chance to read a couple of articles about trying to focus on losing body fat and building muscle at the same time. It’s a damn tricky endeavor! The problem is: In order to lose body fat you need to create a calorie deficit. But, in order to gain muscle you need a…

Lights are going up all around the neighborhood. I got the, full sized, fake tree up. I think that’s as good as it’s going to get this year. Will seems satisfied and that’s what’s important when it comes to the holidays. Apparently, last year, all I did was put a little 4′ fake tree on…

Mmmmmm………BREAD!!! Well, sort of. I made protein bread again. The first time I used this recipe.  It was good. But, not super “bready.”  Today I followed this recipe. It was way more “bready!!!” Don’t worry I took a lot of photos. I’ll tell you all about it soon. Tomorrow is Sunday. I used to hate…