Tree is up. But, not fully decorated. All-day I kept reminding myself that all I really missed out on yesterday was feeling stuffed and sick. Also, I avoided a major food hangover! Food hangovers are a lot like real hangovers. Headaches, sick stomach, clammy, sweaty, hot and cold at the same time. Sound familiar? The…
Tag: daily wellness journal
figure competition prep. my daily journal
We went to my brother’s for Thanksgiving. His wife (Christy) set up an entire table full of treats/items for the kids to build gingerbread type structures. She even measured out separate little bags of icing for each child. While the kids got sticky the adults played Cards Against Humanity. I kept wondering what sort of…
figure competition prep. my daily journal
I always have a million things I could/should be doing. I took yesterday and today off from work to spend with Ben, Will, and Sam because they’re all off for the week. Every single day I know that I’m going to work out. It’s not a could/should. I know I’m going to do it. I…
figure competition prep. my daily journal
It’s a hard fact of life that the majority of breast tissue is comprised of fat! Therefore, the more body fat I lose, the smaller my boobs get! I’m not familiar with even one female, at her competition weight/body fat level, who retains a proportional set of large voluptuous knockers. Except, of course, the augmented…
FIGURE COMPETITION PREP. MY DAILY JOURNAL
Today was a long day. Not a bad day, just long. It was a typical Monday. Work, eating, and teaching Group Power (my weight class). I’m so ready for bed! Damn I’m boring!
FIGURE COMPETITION PREP. MY DAILY JOURNAL
I’m obsessed with Halo Top! I’ve been eating it every day! As long as I stay within my calories and macro nutrient percentages I don’t see why not. I feel guilty, like I shouldn’t be able to eat it all of the time because Halo Top tastes so sweet and creamy. It pretty much seems…