This is what happens when you don’t pack enough post workout food. After we went to the gym today we ended up visiting family and stopping at the grocery store. By the time we got home I was starving. Chocolate rice cakes with a broken up protein bar on top. Microwaved for 15 seconds. Delicious!…
Tag: daily wellness journal
figure competition prep. my daily journal
Have you ever been “full” on vegetables? It doesn’t feel even remotely like being “full” on deep dish pepperoni and mushroom pizza or homemade macaroni and cheese. It’s kind of a hollow and sour full feeling. It’s a little better with some kind of protein. But, being full of carbs is the best kind of…
figure competition prep. my daily journal
It’s Friday! Friday Night Fights! Ben and I do a boxing workout almost every Friday night. We do: -2 (3 minute) warmup rounds. (jump rope, shadow box) -9 (3 minute) sparing rounds. -3 (2 minute) sparing rounds. -1 (3 minute) focus pad round. -3 (3 minute misc. rounds). (heavy bag, see Bob, other bags) -2…
figure competition prep. my daily journal
{via} I had my body fat measured today. 21%. I had to Google it to see if it was normal. I weighed in at 143 lbs. Scarlet wants me at 18-19% before she feels comfortable having me just maintain and strictly build muscle. Therefore, I’m still in the process of trying to lose a little…
figure competition prep. my daily journal
I was listening Dan Savage tonight in the way home from the GYM. He was talking about relationship compatibility and he said something to the effect of, “People don’t just snap together. We have to carve out grooves in each other.” I thought it sounded nice and oh so true. I had a “hungry” day…
figure competition prep. my daily journal
I’m not on a paleo diet. But, I thought these freezer meals looked super fun and fancy! Their macros were right where I would need them as well. I’m not on any specific diet. I’m just trying to give my body what it needs so my muscles will grow. It actually sounds pretty simple when…