Never ever cheat on a Monday! Not that I’ve cheated. Because I haven’t. But, I was thinking about an article I read about cheating. It basically said that no matter how your weekend goes (if you drank too much, ate too much, didn’t workout) you should always reset on Monday! Never let yourself get away…
Tag: daily wellness journal
figure competition prep. my daily journal
{maybe next year, we’ll see} I only have three more big fat food holidays (or whatever you want to call them) to get through before the show! Super Bowl Sunday,Valentine’s Day, and Easter. I don’t celebrate these days (except for kids). But, there’s the food. I build these days up in my mind. Like on…
figure competition prep. my daily journal
{protein waffles: recipe below} 19 weeks out! I’m going to start posting recipes any time I post a food pic. Just keep in mind that you will have to use the exact ingredients I use if you want the exact same macros I have posted here. I’ve also discovered that not all protein powders are…
figure competition prep. my daily journal
My trainer and I did a little social media segment at our gym today called “Fit Tip Friday.” Have I mentioned that I love my gym? Here’s another fit tip: Set a fitness goal. Tell everyone in your family, everyone on Facebook, everyone at the gym, and everyone at work about it! Next, sit back…
figure competition prep. my daily journal
{crackling snack} I love these kinds of food finds! I found these at Whole Foods a couple of weeks ago. I had to try them! And, they are as good as they sound! The macros aren’t completely horrible:6P, 1C, 6F per 80 calorie 1/2 oz. serving. Warning: It’s difficult to eat only 1/2 oz.! I…
figure competition prep. my daily journal
{piles and piles of cold snow} Especially in the winter time I want to eat more food. I want to get full! Even though I always know what I’m going to eat and when I’m going to eat it, most of the time, I want to eat more of it! Not because I’m hungry. Every…