figure competition prep. my daily journal

I’m in a habit changing frame of mind right now so this year’s bowl of leftover Halloween candy isn’t bothering me. But, last year I even tried putting the candy in the freezer. Sort of like an outta sight outta mind type of thing, and I hate cold chocolate. It didn’t work. In fact, it…

figure competition prep. my daily journal

Last Halloween I spent the evening handing out candy while Ben took Will around trick-or-treating.  In the midst of the chaos of my doorbell ringing, my dogs barking, and hoards of random children running to and from my front door I was able to gobble up at least 30 snack sized candy bars! But, Halloween…

figure competition prep. my daily journal

I sip one cup of coffee every Sunday morning. Not for the caffeine and not out of habit. It’s a deliberate ritual. These days every single morsel of food I permit to cross the boundary of my lips is deliberate, measured, and recorded. I’m not trying to lose weight. I’m trying to shed fat and…