{Albertsons Easter Candy Isle} Weighed in at 133.3 lbs. Body Fat 16.5%. Do you know what that means? That means I probably gained a half a pound of muscle! My weight stayed the same, but my body fat decreased by a half a pound! Pretty Cool! What’s your favorite Easter candy? My top 3: Cadbury…

{my favorite flavor of CLIF Bar} Enjoying the struggle. What does that even mean? Let me explain. Most of the things I do in my life I don’t love doing. So I find things to love and get excited about the things I have to do.  One example would be my (day) job. I don’t…

{chocolate angel food protein cake} I made this protein cake last weekend and I will probably post a recipe for it this coming weekend.  I was reminded today of something I need to remember to tell people when I post these recipes.  At this point in my prep any food that’s remotely sweet (even artificially…

{k-cup drawer} I have an odd sense of satisfaction when my k-cup drawer is full. Here’s how IIFYM works. (If It Fits Your Macros) To make it simple let’s say I’m a 100 lb. person with 22% body fat.  I want to lower my body fat and I don’t workout (hypothetical, of course). To lose…

I know I’ve talked about carb cycling, macros, and calories. But, I’ve never talked about the foods I eat and why I eat what I eat. In order to build muscle you have to eat carbs, protein, and fat. Recommended ratios differ from expert to expert and client to client.  For me to lose fat,…

{taught indoor cycling today} 16 weeks out (from today)! Since I’m not going to start my cut for another 4 weeks (or so) I’ve decided I’m going to pour my heart and soul into 3 areas over the next 4 weeks.  1.) Coming up with a super clean eating plan for my cut. I’m going…