Ben and I both have weight and food issues. We’ve lost weight together and learned how to eat healthy together. We also both love to work out! We’re so lucky! Not about the food part but that we have similar struggles so we are able to lean on and help each other. I’ve noticed in…
Tag: fitness motivation
Is Losing Weight and Getting Healthy Just a Matter of Willpower?
I’ve been thinking about willpower lately. I’m trying to understand more about how I can sometimes easily talk myself into eating copious amounts peanut butter straight from the jar. And other times I can easily leave it alone. This weekend has been a little more difficult than the past four because it’s the first weekend…
Taking “Days Off” from a Healthy Lifestyle
{via} My 4th week ends tomorrow and this is the data from my 3rd week. The food lifestyle I lead during the week is working for me. But, every weekend I throw it all away on food hiatuses. Therefore no real progress has been made. I’ve decided to draw this project out 4 more weeks…
How to Stay Motivated When It Comes to a New Fitness Routine
Friday Fun is getting postponed until next week because I wanted to get this fitness update post out before next week. Two motivators that have really helped me this past week are the photos on this post and my “too tight” jeans. I’m tired of playing a game I like to call pants-up shirt-down. This game consists of me…
fit3d and My4DHealth
On my way out of my club (GYM) the other night I noticed a new vendor had set up shop in a corner on the main floor. In his kiosk a woman was standing very still on a revolving platform almost like she was getting an X-ray. I saw fliers set up on an adjacent…
11 Workout Hacks
11 Workout Hacks I have good days and bad days when it comes to talking myself into working out. Over the last few years I’ve actually began to enjoy and look forward to most of my workouts. But, I definitely still have times when I literally have to talk myself into it. This list…