I guess the road work is finally paying off. On Monday April 23rd I weighed in at 140 lbs. ! Yay!!!
Following are my stats. for the last week:
My Weight Loss & Fitness Journey
For: 04/16/2012
Daily Calorie Intake: 1215
Exercise: 3 mile (un-timed, outside) run.
Weight (from Monday 04/16/2012, I only weigh once per. week): 146 lbs.
For: 04/17/2012
Daily Calorie Intake: 840
Exercise: 3 mile (un-timed, outside) run.
Weight (from Monday 04/16/2012, I only weigh once per. week): 146 lbs.
For: 04/18/2012
Daily Calorie Intake: 1155
Exercise: N/A
Weight (from Monday 04/16/2012, I only weigh once per. week): 146 lbs.
For: 04/19/2012
Daily Calorie Intake: 965
Exercise: N/A
Weight (from Monday 04/16/2012, I only weigh once per. week): 146 lbs.
For: 04/20/2012
Daily Calorie Intake: 1130
Exercise: Jog On Treadmill, 3 miles in 38 min. and 10 sec.
Weight (from Monday 04/16/2012, I only weigh once per. week): 146 lbs.
For: 04/21/2012
Daily Calorie Intake: 1095
Exercise: 6.5 mile (un-timed, outside) run.
Weight (from Monday 04/16/2012, I only weigh once per. week): 146 lbs.
For: 04/22/2012
Daily Calorie Intake: 1275
Exercise: 3 mile (un-timed, outside) run.
Weight (from Monday 04/16/2012, I only weigh once per. week): 146 lbs.
