Monday May 14th, 137 lbs.

So there it is, still at 137.  But, I am not surprised.  As you can see from my workouts I only got three in last week.  Good for maintenance maybe, but not so good for losing.
Running without music is not an option. Even outside.  When I run outside with music I turn it down low enough that I can hear Will talking, and can easily hear cars. Here was yesterday’s playlist.  I try to change my playlist about once or twice a month.  I love to see other people’s playlists. And I get a lot of new music from Sam (my 15 year old).  He tries to keep me in the know.  Feel free to let me know what your favorite workout songs are.  I am always looking for old ones I had not thought of before, or new ones I have not heard yet. This list will get me through 2-3 short runs or one long run.  Ben and Sam have iPod touches, but I love my little shuffle! I have owned all four Generations: Gen 1 was OK, Gen 2 was good, Gen 3 was garbage, and Gen 4 is pretty good.

Weight (from Monday 05/07/2012, I only weigh once per. week): 137 lbs.